Journal” and “journey” comes from the same root word, and we know that writing was the decisive invention that evolved our civilization. Within the symbols scribed, information is impart from one mind to another, across time, and across space. It binds together the understanding of people to see a common idea and preserves that idea into a timeless space.

There is a way to carry mindfulness around, it’s called — a journal.

1. What To Journalize
1.1. Domains To Journalize
1.2. Perspectives To Journalize
2. How To Journalize
2.1. Structuralize It