Thank you, Nick. The notes are released from some work that I am working with some test subjects. Before releasing the notes, I tested them with a group of people.

I am also concerned with many articles on medium that are stating the obvious and redundant (as you mentioned waking up early, workout, etc) which are not respecting the readers’ time.

We discussed as thoroughly in detail and evolve the methods along the way. Currently, we are also testing the methods and mining for more effective ones. There has been promising results, especially for Program `Code 159` and `100 Day Game` scheme (Phase 1 and Phase 2 only, Phase 3 is not working). I hope to be able to release more notes from attestable methods which we labor on that can deliver the quality of lives to everyone. This is our way to push civilization forward, by enhancing the people themselves, to create that virtuous cycle.

Please also share your experiences with the experiments you may create with these with people around you, and helping everyone along. We believe that everyone deserves possibilities of a better version of themselves. We can create the `bliss of the common good` — compounded in a scheme of sociological symbiosis.